Your Back Pain Could Be Due to Your Mattress

Many people in this country suffer from chronic back pain and other pain issues. There is also a large number of people who feel that they are tired throughout the day or cannot seem to get a good night’s sleep. These problems and others may be due to their mattress. A worn or improper mattress could pose issues for many people’s sleep habits. Finding the right mattress, however, can be difficult. Fortunately, there are methods to help find the perfect mattress for a good night’s sleep.

Lifetime of a Mattress

The life expectancy of a mattress depends greatly on the materials and quality of the mattress. Generally speaking, a quality mattress has a lifespan of about 7 to 10 years with proper care. A mattress should be flipped and rotated regularly to prevent wear. However, if the mattress has indents or is not springing back as it once did, it may be time to replace the mattress. When choosing a new mattress, it is a good idea to look into the average lifespan of that brand.

Comfort of a Mattress

One of the most important factors when deciding on a new bed is the comfort level. A mattress that is cushy and comfortable can help a person fall asleep quicker. Foam mattresses have a great reputation for comfort as they allow the right amount of sinkage to allow the body to be cradled in comfort. Memory foam mattresses are also a great option for couples who share a bed since they limit motion transfer. This means that if one person moves during the night, it does not disturb the other.

Support of a Mattress

Another important factor when choosing a mattress is the support level. A mattress must have a certain level of support and firmness for proper sleep. Mattresses that have too much sinkage or cushion can allow the body to be distorted during sleep. This can promote pain and back problems. It can also make it difficult for a person to stay asleep throughout the night.

Choosing the right mattress can be a complicated process. Fortunately, there are various sites that offer reviews of many types of mattresses. When trying to decide, one could pop over to this site to find out what others are saying about these mattresses to help get a better idea of the best mattresses available for purchase.