Nutrition – Live A Healthy Life With Optimal Nutrition
Your body is going to consume around 40% of the nutrients that you get from the food that you eat; this means you really have to watch what you eat. There are reports saying that 40% is actually not the true value for they think it is lower than that; time to find out the truth. It can be difficult to find out accurately on how much nutritional value you really did get from the food supply that you bought in the supermarket; if you want to change your ways then you better continue reading this article and learn more. Some people can measure the nutritional value accurately because they have their own organic food farm which they can harvest in every day. A number of the food in the supermarket is going to lack the nutritional value that your body needs.
There is no doubt that fresh food has to travel quite a distance to reach the market plus it has to be processed to get longer shelf life. Most of the food that producers are making have all undergone processes to get the most yield especially when it comes to plants and chemical fertilizers. Some producers even inject growth hormones and antibiotics to the livestock to get them to grow bigger unnaturally.
Most of the food today lack fiber but are excess in sugar content as well as fats and calories. This is because of the processed food and how they become less expensive but it is also destroying the health of the poor because these days, proper nutritional balanced food are only for the rich. It is sad to see that processed food rich in calories, fat and sugar are cheaper and more readily available compared to nutritional food that grows from the ground. More people are buying processed food because its cheaper and more practical in their eyes because of the amount of money that they can save. You will be confronted with a number of deadly health issues if you keep on eating processed food and not pay attention on the nutritional that you need. This made experts understand that proper diet is important if you want to prevent diseases from coming in.
It may be a safe move and you probably might want to dive right in and live a healthy life because healthcare today can be quite expensive. Be a smart investor and put your money where it should be; go for a nutritional lifestyle and enjoy your life to the fullest.